How the Environment Controls hoe Well we Are
We are constantly affected by the environment we find ourselves in. This is something most of us hardly ever think of. You may, for instance, feel bad and not know it was the environment which caused it. How we are physically and mentally is as a result of the environment. Our emotional health is even more affected. You need to thus know about the environment, and how it affects you.
There is the issue of control and how it affects your mental state. When you realize you have no control, the knowledge itself shall stress you. The presence of glare, noise, heat and crowds can prove quite stressful. These factors shall wreak havoc on you as fast as your mental and emotional strength shall allow. It is best to walk away from such an area. You need to take time off such a place, to go recover and determine whether you are ready to go back.
Bright lights are also another issue. It is known to cause depression, worsen it, lead to agitation and anxiety, and affect your sleep patterns. You need to get enough sleep if you expect the body and brains to recuperate properly. Those who do not also face the risk of getting obesity, heart diseases, high blood pressure, and type II diabetes. You should therefore invest in a pair of sunglasses for use in areas with such bright light.
Crowds are another threat, depending on your social makeup. We all need some level of social interaction to remain healthy. But for those uncomfortable with too many people at once, large crowds can be unsettling. They need to learn how to breathe themselves down if in such a situation. They shall then discover more joy in being around more people when they figure out what their triggers are. It may be poor social skills, poor hearing, or shyness. They shall find books and articles on which they can get more info about such conditions and how to handle them.
You shall also be affected if you never take time to be in nature. Nature is capable of relieving you of your stress. You, therefore, need to find time and strength to go out there and be at one with nature.
You shall also be affected by the predominant color in your environment. Those who stay in rooms painted blue and green are more at peace and focused. Red and orange rooms induce anxiety and anger. You need to change it is that is the case. A wallpaper in a pleasant shade is also another option.
There is also the issue of what we can smell. Our ability to smell reports directly to our emotional system. This means you can become happy only by going where it smells nice.